Sweet Potato Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 152.6
- Total Fat: 5.1 g
- Cholesterol: 4.8 mg
- Sodium: 291.1 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.8 g
- Protein: 5.8 g
View full nutritional breakdown of Sweet Potato Soup calories by ingredient
Number of Servings: 6
Ingredients
-
2 sweet potatoes
1 tbsp. vegetable oil
1/2 cup onion, finely chopped
2 garlic cloves minced
1 tsp. ground ginger
2 tsp. mild curry paste
4 cups chicken stock
Directions
Peel and cut sweet potatoes into 1/2 inch cubes, set aside.
In large saucepan heat oil over medium heat, cook onion, garlic, ginger and curry paste, stirring occasionally, for 3 minutes or until softened.
Add sweet potatoes, stir for 1 minute or until coated.
Add stock and bring to a boil; reduce heat, cover and simmer for 10 minutes or until potatoes are tender.
Then puree.
Enjoy
Serving Size: makes 6 1-cup servings
In large saucepan heat oil over medium heat, cook onion, garlic, ginger and curry paste, stirring occasionally, for 3 minutes or until softened.
Add sweet potatoes, stir for 1 minute or until coated.
Add stock and bring to a boil; reduce heat, cover and simmer for 10 minutes or until potatoes are tender.
Then puree.
Enjoy
Serving Size: makes 6 1-cup servings