Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 99.4
Total Fat 1.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.5 mg
Sodium 152.7 mg
Potassium 82.9 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.2 g
Sugars 8.8 g
Protein 3.2 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 1.5 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 6.4 %
Copper 0.6 %
Folate 0.3 %
Iron 5.0 %
Magnesium 0.5 %
Manganese 3.3 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.3 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal to Go

View the full Baked Oatmeal to Go Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal to Go

54 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.18 cup)

21 calories of Honey, (0.02 cup)

9 calories of Milk, Fat Free, Skim, (0.79 oz)

7 calories of Applesauce, unsweetened, (0.07 cup)

5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)

4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))

1 calories of Egg white, large, (0.07 serving)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.04 tsp)


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