Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 464.6
Total Fat 23.6 g
Saturated Fat 11.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.4 g
Cholesterol 95.0 mg
Sodium 1,010.8 mg
Potassium 285.3 mg
Total Carbohydrate 30.3 g
Dietary Fiber 3.0 g
Sugars 8.6 g
Protein 34.4 g
Vitamin A 52.4 %
Vitamin B-12 17.5 %
Vitamin B-6 7.8 %
Vitamin C 5.9 %
Vitamin D 2.9 %
Vitamin E 0.5 %
Calcium 7.9 %
Copper 4.2 %
Folate 4.5 %
Iron 7.9 %
Magnesium 3.7 %
Manganese 2.5 %
Niacin 9.0 %
Pantothenic Acid 4.0 %
Phosphorus 15.4 %
Riboflavin 14.3 %
Selenium 15.0 %
Thiamin 3.1 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Em's Quick & Basic Lasagna

View the full Em's Quick & Basic Lasagna Recipe & Instructions
Submitted by: TA11GIR1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Em's Quick & Basic Lasagna

160 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.50 cup)

95 calories of barilla lasagna - 1 noodle, (1.50 serving)

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

68 calories of Sauce, Prego Marinara Sauce, (0.38 cup)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Veg Carrot Large (30C), (0.13 serving)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of 1 med yellow onion, (0.06 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.