Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 287.0
Total Fat 6.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 270.3 mg
Potassium 40.8 mg
Total Carbohydrate 49.2 g
Dietary Fiber 6.4 g
Sugars 17.5 g
Protein 14.2 g
Vitamin A 10.1 %
Vitamin B-12 50.0 %
Vitamin B-6 0.2 %
Vitamin C 0.5 %
Vitamin D 25.0 %
Vitamin E 50.0 %
Calcium 47.4 %
Copper 12.1 %
Folate 0.1 %
Iron 20.4 %
Magnesium 11.2 %
Manganese 23.6 %
Niacin 1.1 %
Pantothenic Acid 0.0 %
Phosphorus 4.1 %
Riboflavin 31.1 %
Selenium 1.0 %
Thiamin 0.0 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cocoa Cinnamon Oatmeal

View the full Cocoa Cinnamon Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cocoa Cinnamon Oatmeal

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

60 calories of Natural Raw Unfiltered Honey, (1 tbsp)

34 calories of Egg white, fresh, (2 large)

30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)

10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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