Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 328.3
Total Fat 9.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.0 g
Cholesterol 65.0 mg
Sodium 236.9 mg
Potassium 816.3 mg
Total Carbohydrate 32.3 g
Dietary Fiber 10.0 g
Sugars 15.6 g
Protein 28.1 g
Vitamin A 11.9 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 89.3 %
Vitamin D 25.0 %
Vitamin E 50.8 %
Calcium 59.5 %
Copper 5.1 %
Folate 2.8 %
Iron 11.5 %
Magnesium 10.0 %
Manganese 31.7 %
Niacin 1.6 %
Pantothenic Acid 1.5 %
Phosphorus 3.7 %
Riboflavin 5.5 %
Selenium 0.9 %
Thiamin 1.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in very berry smoothie

View the full very berry smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of very berry smoothie

130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Great Value Frozen Mixed Berries, (0.50 cup)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

11 calories of Coconut water Vita Coco, (2 oz)


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