very berry smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.3
  • Total Fat: 9.7 g
  • Cholesterol: 65.0 mg
  • Sodium: 236.9 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 28.1 g

View full nutritional breakdown of very berry smoothie calories by ingredient



Number of Servings: 1

Ingredients

    whey protein
    almond milk
    mixed berries
    coconut water
    banana
    flax seed meal

Directions

add all ingredients into blender or nutribullet and blend till smooth.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user YANIA1950.