Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,055.4 mg |
| Potassium | 431.0 mg |
| Total Carbohydrate | 187.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.3 g |
| Protein | 8.8 g |
| Vitamin A | 96.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.0 % |
| Copper | 4.0 % |
| Folate | 5.2 % |
| Iron | 5.7 % |
| Magnesium | 4.0 % |
| Manganese | 14.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.4 % |
| Selenium | 1.3 % |
| Thiamin | 3.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Roasted Vegetable & Black Bean Soup
View the full Southwest Roasted Vegetable & Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Roasted Vegetable & Black Bean Soup
125 calories of Meijer Naturals Whole Peeled Tomatoes, (4 oz)
90 calories of Simple Truth Organic Black Beans, (0.75 serving)
52 calories of Extra Virgin Olive Oil, (0.43 tbsp)
20 calories of Meijer Naturals Italian Style Diced Tomatoes, (2.07 oz)
16 calories of Parsnips, (0.14 cup slices)
15 calories of Carrots, raw, (36.43 grams)
11 calories of V8 Vegetable Juice, Low Sodium, (1.71 oz)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.14 cup)
5 calories of Pepper, black, (0.29 tbsp)
4 calories of Garlic, (0.02 cup)
1 calories of Curry powder, (0.07 tbsp)
1 calories of Meijer Naturals Vegetable Broth, (1.59 oz)
0 calories of Salt, (0.43 tsp)
0 calories of cumin powder, (0.14 tbsp)
Calories per serving of Southwest Roasted Vegetable & Black Bean Soup
125 calories of Meijer Naturals Whole Peeled Tomatoes, (4 oz)
90 calories of Simple Truth Organic Black Beans, (0.75 serving)
52 calories of Extra Virgin Olive Oil, (0.43 tbsp)
20 calories of Meijer Naturals Italian Style Diced Tomatoes, (2.07 oz)
16 calories of Parsnips, (0.14 cup slices)
15 calories of Carrots, raw, (36.43 grams)
11 calories of V8 Vegetable Juice, Low Sodium, (1.71 oz)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.14 cup)
5 calories of Pepper, black, (0.29 tbsp)
4 calories of Garlic, (0.02 cup)
1 calories of Curry powder, (0.07 tbsp)
1 calories of Meijer Naturals Vegetable Broth, (1.59 oz)
0 calories of Salt, (0.43 tsp)
0 calories of cumin powder, (0.14 tbsp)