Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.0 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 62.4 mg |
| Potassium | 81.3 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 7.3 g |
| Protein | 10.8 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 4.0 % |
| Calcium | 16.6 % |
| Copper | 12.3 % |
| Folate | 1.1 % |
| Iron | 12.8 % |
| Magnesium | 6.3 % |
| Manganese | 44.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.5 % |
| Selenium | 1.1 % |
| Thiamin | 8.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Pecan Oatmeal
View the full Cinnamon Pecan Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Pecan Oatmeal
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
140 calories of Pecans, (0.17 cup, chopped)
60 calories of 2 % KROGER MILK REDUCED FAT, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Cinnamon Pecan Oatmeal
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
140 calories of Pecans, (0.17 cup, chopped)
60 calories of 2 % KROGER MILK REDUCED FAT, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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