Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.5
Total Fat 4.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 65.0 mg
Sodium 113.0 mg
Potassium 316.9 mg
Total Carbohydrate 14.1 g
Dietary Fiber 5.3 g
Sugars 6.3 g
Protein 29.7 g
Vitamin A 78.2 %
Vitamin B-12 0.2 %
Vitamin B-6 4.4 %
Vitamin C 10.9 %
Vitamin D 5.5 %
Vitamin E 1.1 %
Calcium 6.1 %
Copper 5.6 %
Folate 3.7 %
Iron 10.4 %
Magnesium 8.7 %
Manganese 3.7 %
Niacin 12.9 %
Pantothenic Acid 5.3 %
Phosphorus 9.4 %
Riboflavin 8.3 %
Selenium 3.9 %
Thiamin 3.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Vegetable Meatballs

View the full Turkey Vegetable Meatballs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Vegetable Meatballs

140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)

23 calories of GAIA Herbs Ground Chia Seed, (0.75 tbsp)

18 calories of Epicure Italian Seasoning, (0.50 tbsp)

13 calories of Carrots, raw, (0.50 medium)

6 calories of Mushrooms, fresh, (1.25 large)

6 calories of 1 med yellow onion, (0.13 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.75 tbsp)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)


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