Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 207.5 | Total Fat | 4.3 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 65.0 mg |
Sodium | 113.0 mg |
Potassium | 316.9 mg |
Total Carbohydrate | 14.1 g |
Dietary Fiber | 5.3 g |
Sugars | 6.3 g |
Protein | 29.7 g |
Vitamin A | 78.2 % | Vitamin B-12 | 0.2 % |
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Vitamin B-6 | 4.4 % |
Vitamin C | 10.9 % |
Vitamin D | 5.5 % |
Vitamin E | 1.1 % |
Calcium | 6.1 % |
Copper | 5.6 % |
Folate | 3.7 % |
Iron | 10.4 % |
Magnesium | 8.7 % |
Manganese | 3.7 % |
Niacin | 12.9 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 9.4 % |
Riboflavin | 8.3 % |
Selenium | 3.9 % |
Thiamin | 3.4 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Vegetable Meatballs
View the full Turkey Vegetable Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Vegetable Meatballs
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
23 calories of GAIA Herbs Ground Chia Seed, (0.75 tbsp)
18 calories of Epicure Italian Seasoning, (0.50 tbsp)
13 calories of Carrots, raw, (0.50 medium)
6 calories of Mushrooms, fresh, (1.25 large)
6 calories of 1 med yellow onion, (0.13 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.75 tbsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
Calories per serving of Turkey Vegetable Meatballs
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
23 calories of GAIA Herbs Ground Chia Seed, (0.75 tbsp)
18 calories of Epicure Italian Seasoning, (0.50 tbsp)
13 calories of Carrots, raw, (0.50 medium)
6 calories of Mushrooms, fresh, (1.25 large)
6 calories of 1 med yellow onion, (0.13 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.75 tbsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
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