Turkey Vegetable Meatballs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.5
- Total Fat: 4.3 g
- Cholesterol: 65.0 mg
- Sodium: 113.0 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 5.3 g
- Protein: 29.7 g
View full nutritional breakdown of Turkey Vegetable Meatballs calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb ground turkey or chicken
2 medium carrots
1 red or green bell pepper
5 large mushrooms
handful of fresh parsley
1/2 yellow onion
1 clove garlic
2 tsp granulated garlic
1 tbsp Italian Seasoning
1/2 tsp pepper
2 tbsp ground chia seeds
Tips
Add some salt as desired
Directions
Preheat oven to 350 degrees
Combine carrots, bell pepper, mushrooms, onion, garlic, chia seeds and seasonings in a food processor and blend until well chopped.
Empty the food processor into a large bowl and add ground turkey and mix together completely.
Form meatballs and place on a non-greased baking sheet (about 1 1/2'' - 2'' each). Bake for about 25 minutes or until completely cooked.
Serving Size: makes approximately 16 meatballs
Number of Servings: 4
Recipe submitted by SparkPeople user GSTOLZENTHALER.
Combine carrots, bell pepper, mushrooms, onion, garlic, chia seeds and seasonings in a food processor and blend until well chopped.
Empty the food processor into a large bowl and add ground turkey and mix together completely.
Form meatballs and place on a non-greased baking sheet (about 1 1/2'' - 2'' each). Bake for about 25 minutes or until completely cooked.
Serving Size: makes approximately 16 meatballs
Number of Servings: 4
Recipe submitted by SparkPeople user GSTOLZENTHALER.