Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 219.2 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 211.7 mg |
Potassium | 309.1 mg |
Total Carbohydrate | 22.3 g |
Dietary Fiber | 3.5 g |
Sugars | 4.1 g |
Protein | 25.2 g |
Vitamin A | 99.2 % | Vitamin B-12 | 0.8 % |
---|---|
Vitamin B-6 | 13.3 % |
Vitamin C | 30.1 % |
Vitamin D | 6.2 % |
Vitamin E | 1.4 % |
Calcium | 3.4 % |
Copper | 7.1 % |
Folate | 6.7 % |
Iron | 8.0 % |
Magnesium | 9.3 % |
Manganese | 7.2 % |
Niacin | 15.7 % |
Pantothenic Acid | 9.6 % |
Phosphorus | 9.0 % |
Riboflavin | 11.7 % |
Selenium | 7.2 % |
Thiamin | 12.2 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew (Kelly's Book)
View the full Beef Stew (Kelly's Book) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew (Kelly's Book)
119 calories of Lean Stewing Beef, (2.29 oz)
48 calories of Russet Potato - medium, (71.43 gram(s))
18 calories of Flour, white, (0.04 cup)
17 calories of Carrots, raw, (0.57 large (7-1/4" to 8-1/2" long))
7 calories of Mushrooms, fresh, (32.57 grams)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
4 calories of Beef broth, bouillon, consomme, (0.21 cup)
1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.14 tsp)
1 calories of Garlic, (0.14 clove)
Calories per serving of Beef Stew (Kelly's Book)
119 calories of Lean Stewing Beef, (2.29 oz)
48 calories of Russet Potato - medium, (71.43 gram(s))
18 calories of Flour, white, (0.04 cup)
17 calories of Carrots, raw, (0.57 large (7-1/4" to 8-1/2" long))
7 calories of Mushrooms, fresh, (32.57 grams)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
4 calories of Beef broth, bouillon, consomme, (0.21 cup)
1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.14 tsp)
1 calories of Garlic, (0.14 clove)
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