Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 219.2
Total Fat 4.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 211.7 mg
Potassium 309.1 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.5 g
Sugars 4.1 g
Protein 25.2 g
Vitamin A 99.2 %
Vitamin B-12 0.8 %
Vitamin B-6 13.3 %
Vitamin C 30.1 %
Vitamin D 6.2 %
Vitamin E 1.4 %
Calcium 3.4 %
Copper 7.1 %
Folate 6.7 %
Iron 8.0 %
Magnesium 9.3 %
Manganese 7.2 %
Niacin 15.7 %
Pantothenic Acid 9.6 %
Phosphorus 9.0 %
Riboflavin 11.7 %
Selenium 7.2 %
Thiamin 12.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew (Kelly's Book)

View the full Beef Stew (Kelly's Book) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew (Kelly's Book)

119 calories of Lean Stewing Beef, (2.29 oz)

48 calories of Russet Potato - medium, (71.43 gram(s))

18 calories of Flour, white, (0.04 cup)

17 calories of Carrots, raw, (0.57 large (7-1/4" to 8-1/2" long))

7 calories of Mushrooms, fresh, (32.57 grams)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

4 calories of Beef broth, bouillon, consomme, (0.21 cup)

1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.14 tsp)

1 calories of Garlic, (0.14 clove)


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