Beef Stew (Kelly's Book)

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.7 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 25.2 g

View full nutritional breakdown of Beef Stew (Kelly's Book) calories by ingredient



Number of Servings: 7

Ingredients

    Lean Stewing Beef, 16 oz (remove)
    ##*Flour, white, .25 cup (remove)
    ##Beef broth, bouillon, consomme, 1.5 cup (remove)
    ##Lea & Perrins, Worcestershire Sauce, 1 tsp (remove)
    ##Garlic, 1 clove (remove)
    ##Carrots, raw, 4 large (7-1/4" to 8-1/2" long) (remove)
    ##Russet Potato - medium, 500 gram(s) (remove)
    ##Onions, raw, 1 medium (2-1/2" dia) (remove)
    ##Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
    ##Mushrooms, fresh, 228 grams (remove)

Directions



Serving Size: 7 - 1 Cup Servings

Number of Servings: 7

Recipe submitted by SparkPeople user COUTURIER2155.