Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 197.5 mg |
| Sodium | 200.4 mg |
| Potassium | 129.0 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.6 g |
| Protein | 10.5 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 65.0 % |
| Vitamin D | 11.5 % |
| Vitamin E | 2.0 % |
| Calcium | 12.0 % |
| Copper | 0.0 % |
| Folate | 9.5 % |
| Iron | 8.4 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 24.0 % |
| Selenium | 3.8 % |
| Thiamin | 2.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, mushroom and peppers omelet breakfast sandwiches
View the full Spinach, mushroom and peppers omelet breakfast sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, mushroom and peppers omelet breakfast sandwiches
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
11 calories of Loven Fresh sandwhich Skinnys, (1 serving)
9 calories of Red bell pepper, raw, diced (1 oz), (1 oz)
8 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.38 serving)
3 calories of Baby Spinach (raw), (0.25 cup)
Calories per serving of Spinach, mushroom and peppers omelet breakfast sandwiches
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
11 calories of Loven Fresh sandwhich Skinnys, (1 serving)
9 calories of Red bell pepper, raw, diced (1 oz), (1 oz)
8 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.38 serving)
3 calories of Baby Spinach (raw), (0.25 cup)
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