Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 128.7
Total Fat 3.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 27.1 mg
Sodium 678.3 mg
Potassium 109.6 mg
Total Carbohydrate 8.8 g
Dietary Fiber 3.7 g
Sugars 2.0 g
Protein 10.3 g
Vitamin A 44.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.9 %
Copper 1.8 %
Folate 1.2 %
Iron 7.0 %
Magnesium 1.5 %
Manganese 2.2 %
Niacin 1.4 %
Pantothenic Acid 0.7 %
Phosphorus 1.5 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soto; Chicken Sausage and Kale soup - 1 cup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soto; Chicken Sausage and Kale soup - 1 cup

55 calories of Chicken Hot Italian Sausage (1 link), (0.42 serving)

45 calories of Goya, White beans, (0.25 cup)

13 calories of Red Potato, (18.89 grams)

8 calories of Swanson Chicken Broth FF + Low Sodium, (0.50 cup)

5 calories of kale - Glory chopped kale, fresh, (0.25 cup)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Shallots, (0.17 tbsp chopped)

0 calories of Garlic, (0.08 clove)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.