Soto; Chicken Sausage and Kale soup - 1 cup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 3.4 g
  • Cholesterol: 27.1 mg
  • Sodium: 678.3 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.3 g

View full nutritional breakdown of Soto; Chicken Sausage and Kale soup - 1 cup calories by ingredient



Number of Servings: 12

Ingredients

    Ingredients:
    Swanson Chicken Broth FF Low Sodium, 6 cup (remove)
    Chicken Hot Italian Sausage (1 link), 5 serving (remove)
    Red Potato, 226.7 grams (remove)
    *Goya, White beans, 3.0 cup (remove)
    kale - Glory chopped kale, fresh, 3 cup (remove)
    Carrots, raw, 0.5 cup, chopped (remove)
    Garlic, 1 clove (remove)
    Shallots, 2 tbsp chopped (remove)
    Water - 4 cups

Directions

Breakup and saute sausage
saute carrots/shallots/garlic
pour chicken broth
Add beans (drain and rinse first) and potato
stir in Kale and saute


Serving Size: 12- 1 cup serving