Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 54.5
Total Fat 1.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 201.6 mg
Potassium 233.6 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.6 g
Sugars 1.4 g
Protein 7.4 g
Vitamin A 79.4 %
Vitamin B-12 0.1 %
Vitamin B-6 4.4 %
Vitamin C 10.7 %
Vitamin D 2.2 %
Vitamin E 0.1 %
Calcium 7.7 %
Copper 5.3 %
Folate 13.7 %
Iron 5.6 %
Magnesium 8.7 %
Manganese 23.6 %
Niacin 3.3 %
Pantothenic Acid 2.2 %
Phosphorus 3.4 %
Riboflavin 7.7 %
Selenium 2.8 %
Thiamin 2.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Spinach Souffle from "Eat to Lose, Eat to Win"


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Spinach Souffle from "Eat to Lose, Eat to Win"

17 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.14 cup)

14 calories of Spinach, frozen, (0.22 package (10 oz) yields)

13 calories of Kraft grated parmesean cheese, (1.33 tsp)

8 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.11 serving)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Garlic (1 clove), (0.11 serving)

0 calories of dried oregano, (0.11 serving)


No nutrition or calorie comments found.