Mini Spinach Souffle from "Eat to Lose, Eat to Win"
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 54.5
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 201.6 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.6 g
- Protein: 7.4 g
View full nutritional breakdown of Mini Spinach Souffle from "Eat to Lose, Eat to Win" calories by ingredient
Number of Servings: 9
Ingredients
-
2-10 oz packages of frozen spinach thawed and drained
1.5 cups diced mushrooms
1 garlic clove
1/4 C grated Parm Cheese
1 Tsp dried oregano
10 Egg Whites
1/2 C Low sodium Marinara sauce
Tips
I had to cook mine a little longer than recommended
Directions
mix all ingredients together except egg whites
Beat egg whites until they form stiff peaks
fold into the spinach mixture
Spray muffin tin with Olive Oil
Fill each cup with spinach mixture
Cook about 20-25 minutes until a knife comes out clean
Top with a tsp of marinara and a pinch of parm cheese.
Serving Size: makes 9
Number of Servings: 9
Recipe submitted by SparkPeople user DRICHARDS1589.
Beat egg whites until they form stiff peaks
fold into the spinach mixture
Spray muffin tin with Olive Oil
Fill each cup with spinach mixture
Cook about 20-25 minutes until a knife comes out clean
Top with a tsp of marinara and a pinch of parm cheese.
Serving Size: makes 9
Number of Servings: 9
Recipe submitted by SparkPeople user DRICHARDS1589.