Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 159.5
Total Fat 8.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 500.5 mg
Potassium 235.3 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.2 g
Sugars 5.3 g
Protein 3.7 g
Vitamin A 52.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 14.4 %
Calcium 2.8 %
Copper 6.9 %
Folate 5.8 %
Iron 11.2 %
Magnesium 4.1 %
Manganese 13.1 %
Niacin 3.6 %
Pantothenic Acid 4.9 %
Phosphorus 8.7 %
Riboflavin 2.5 %
Selenium 6.5 %
Thiamin 2.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Veggie Bake - Daniel Fast

View the full Quinoa and Veggie Bake - Daniel Fast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Veggie Bake - Daniel Fast

53 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.17 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

17 calories of Raisins, (0.04 cup (not packed))

8 calories of Carrots, raw, (0.33 medium)

4 calories of Vegetable Broth, (0.29 cup)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Bay leaves dried (serving size 1 leave), (0.17 serving)

1 calories of Zucchini, baby, (0.33 medium)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Coriander, ground, (0.17 tsp)

0 calories of Cumin (ground), (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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