Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.8 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 31.1 mg |
| Sodium | 43.9 mg |
| Potassium | 55.8 mg |
| Total Carbohydrate | 73.4 g |
| Dietary Fiber | 9.9 g |
| Sugars | 6.1 g |
| Protein | 14.7 g |
| Vitamin A | 217.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 149.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 11.1 % |
| Copper | 4.5 % |
| Folate | 1.6 % |
| Iron | 8.6 % |
| Magnesium | 2.3 % |
| Manganese | 10.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.0 % |
| Selenium | 1.1 % |
| Thiamin | 1.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat linguine with kale, red walnuts and pecorino cheese
View the full Whole wheat linguine with kale, red walnuts and pecorino cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat linguine with kale, red walnuts and pecorino cheese
280 calories of 365 Organic Whole Wheat Linguine, (2.67 oz)
102 calories of Butter, unsalted, (1 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of kale - Glory chopped kale, fresh, (1.67 cup)
31 calories of Walnuts, (0.17 oz)
20 calories of sweet yellow onion, raw (1 medium onion), (0.33 serving)
16 calories of 365 Brand Panko Bread Crumbs, (0.08 cup)
13 calories of grated cheese, pecorino romano, (0.67 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Lemon Juice, (0.33 fl oz)
Calories per serving of Whole wheat linguine with kale, red walnuts and pecorino cheese
280 calories of 365 Organic Whole Wheat Linguine, (2.67 oz)
102 calories of Butter, unsalted, (1 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of kale - Glory chopped kale, fresh, (1.67 cup)
31 calories of Walnuts, (0.17 oz)
20 calories of sweet yellow onion, raw (1 medium onion), (0.33 serving)
16 calories of 365 Brand Panko Bread Crumbs, (0.08 cup)
13 calories of grated cheese, pecorino romano, (0.67 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Lemon Juice, (0.33 fl oz)
Calories in Similar Recipes
- Adapted from Food & Wine, Nov 2008