Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 330.0 mg |
| Sodium | 1,250.6 mg |
| Potassium | 303.9 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.3 g |
| Protein | 36.7 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 140.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 21.2 % |
| Copper | 2.2 % |
| Folate | 15.6 % |
| Iron | 8.7 % |
| Magnesium | 5.6 % |
| Manganese | 10.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.2 % |
| Selenium | 3.8 % |
| Thiamin | 3.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Shrimp and Broccoli
View the full Roasted Shrimp and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Shrimp and Broccoli
154 calories of Aqua Star - Shrimp Medium Large - Cooked Tail-On Peeled Deveined, (6 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
1 calories of Fruit - Lemon Rind, Grated - 1 tbsp. = 6g = 1 serving, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cooking Spray, Pam , (6.75 gram)
Calories per serving of Roasted Shrimp and Broccoli
154 calories of Aqua Star - Shrimp Medium Large - Cooked Tail-On Peeled Deveined, (6 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
1 calories of Fruit - Lemon Rind, Grated - 1 tbsp. = 6g = 1 serving, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cooking Spray, Pam , (6.75 gram)