Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 100.0 mg |
| Sodium | 182.4 mg |
| Potassium | 836.5 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.6 g |
| Protein | 5.1 g |
| Vitamin A | 168.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 96.8 % |
| Vitamin D | 6.6 % |
| Vitamin E | 6.9 % |
| Calcium | 9.0 % |
| Copper | 13.8 % |
| Folate | 22.1 % |
| Iron | 6.9 % |
| Magnesium | 10.6 % |
| Manganese | 23.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 16.6 % |
| Selenium | 8.2 % |
| Thiamin | 12.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Vegetable Stir Fry
View the full Beef Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Vegetable Stir Fry
240 calories of Beef Cube Steak, (6 oz)
61 calories of Onions, raw, (1 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of beef boullion cube, (0.50 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Cooking Spray, Pam, (0.50 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Beef Vegetable Stir Fry
240 calories of Beef Cube Steak, (6 oz)
61 calories of Onions, raw, (1 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of beef boullion cube, (0.50 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Cooking Spray, Pam, (0.50 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))