Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 85.1
Total Fat 5.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 15.9 mg
Sodium 207.5 mg
Potassium 180.7 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.6 g
Sugars 2.8 g
Protein 4.6 g
Vitamin A 14.5 %
Vitamin B-12 0.7 %
Vitamin B-6 4.4 %
Vitamin C 54.0 %
Vitamin D 2.8 %
Vitamin E 4.4 %
Calcium 8.5 %
Copper 0.9 %
Folate 11.4 %
Iron 2.6 %
Magnesium 2.0 %
Manganese 6.1 %
Niacin 1.1 %
Pantothenic Acid 1.4 %
Phosphorus 3.8 %
Riboflavin 4.3 %
Selenium 1.6 %
Thiamin 2.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Casserole with Cream Cheese Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Casserole with Cream Cheese Sauce

32 calories of Cream Cheese, (0.33 oz)

15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

13 calories of 1 tbsp great value grated parmesan cheese, (0.67 tbsp)

6 calories of Pearl Onion, Bird's Eye, frozen, (0.13 cup)

5 calories of Corn Starch, (0.01 cup)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.04 tsp)


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