Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 547.5 mg |
| Potassium | 84.7 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.1 g |
| Protein | 4.5 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.8 % |
| Copper | 1.4 % |
| Folate | 2.1 % |
| Iron | 8.7 % |
| Magnesium | 1.3 % |
| Manganese | 3.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean taco filler
View the full black bean taco filler Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean taco filler
70 calories of Canned Black beans - food club, (0.25 cup)
13 calories of diced tomatoes - full circle, (0.25 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Garlic, (0.43 tsp)
2 calories of Bell Pepper, Orange, (0.07 cup)
1 calories of chilli powder, (0.14 tsp)
1 calories of Cumin seed, (0.14 tsp)
1 calories of Cilantro, dried, (0.14 tbsp)
0 calories of Paprika, (0.07 tsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Fresh Chives, (0.14 tbsp chopped)
0 calories of Salt (table), (0.07 tsp)
Calories per serving of black bean taco filler
70 calories of Canned Black beans - food club, (0.25 cup)
13 calories of diced tomatoes - full circle, (0.25 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Garlic, (0.43 tsp)
2 calories of Bell Pepper, Orange, (0.07 cup)
1 calories of chilli powder, (0.14 tsp)
1 calories of Cumin seed, (0.14 tsp)
1 calories of Cilantro, dried, (0.14 tbsp)
0 calories of Paprika, (0.07 tsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Fresh Chives, (0.14 tbsp chopped)
0 calories of Salt (table), (0.07 tsp)