black bean taco filler

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 97.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 547.5 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.5 g

View full nutritional breakdown of black bean taco filler calories by ingredient


Introduction

Tacoey black bean mixture for tacos or burritos Tacoey black bean mixture for tacos or burritos
Number of Servings: 7

Ingredients

    1-15 oz can black beans - drained
    1 tbs diced garlic
    1 tbs chopped cilantro
    1/2 cup diced onions
    1-14.5 oz can of diced tomatoes
    1 tbs diced jalepeno
    1/2 tsp paprika
    1/2 tsp salt
    1/4 tsp pepper
    1 cup diced celery
    1 tsp chilli powder
    1/2 cup orange pepper - diced


Directions

cook all in a pot with a little bit of water until onions and celery are cooked through

Serving Size: makes 7, 1/2 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user CLJAHNKE.