black bean taco filler
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 97.1
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 547.5 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 4.8 g
- Protein: 4.5 g
View full nutritional breakdown of black bean taco filler calories by ingredient
Introduction
Tacoey black bean mixture for tacos or burritos Tacoey black bean mixture for tacos or burritosNumber of Servings: 7
Ingredients
-
1-15 oz can black beans - drained
1 tbs diced garlic
1 tbs chopped cilantro
1/2 cup diced onions
1-14.5 oz can of diced tomatoes
1 tbs diced jalepeno
1/2 tsp paprika
1/2 tsp salt
1/4 tsp pepper
1 cup diced celery
1 tsp chilli powder
1/2 cup orange pepper - diced
Directions
cook all in a pot with a little bit of water until onions and celery are cooked through
Serving Size: makes 7, 1/2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user CLJAHNKE.
Serving Size: makes 7, 1/2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user CLJAHNKE.