Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 193.0
Total Fat 7.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.0 g
Cholesterol 53.4 mg
Sodium 56.7 mg
Potassium 106.5 mg
Total Carbohydrate 27.4 g
Dietary Fiber 5.1 g
Sugars 3.5 g
Protein 7.5 g
Vitamin A 2.2 %
Vitamin B-12 1.4 %
Vitamin B-6 5.5 %
Vitamin C 0.2 %
Vitamin D 0.9 %
Vitamin E 6.2 %
Calcium 7.2 %
Copper 4.4 %
Folate 7.6 %
Iron 10.7 %
Magnesium 13.2 %
Manganese 47.6 %
Niacin 10.2 %
Pantothenic Acid 1.8 %
Phosphorus 8.4 %
Riboflavin 8.2 %
Selenium 9.2 %
Thiamin 11.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jill's Bran Pancakes

View the full Jill's Bran Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jill's Bran Pancakes

62 calories of Flour, King Arthur All Purpose Unbleached White 5lb/2.27gm Bag (.25Cup/30gm), (0.14 cup)

45 calories of Canola Oil, (0.36 tbsp)

28 calories of Whole Wheat Flour, (0.07 cup)

19 calories of Grade A Extra Large White Eggs, (0.21 serving)

18 calories of Wheat bran, crude, (0.14 cup)

17 calories of Buttermilk - Powdered (Saco Cultured Buttermilk Blend), (0.86 tbsp)

3 calories of Silk Soy Milk, original, (0.03 cup)

0 calories of Water, tap, (0.21 cup (8 fl oz))

0 calories of Water, tap, (0.21 cup (8 fl oz))


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