Jill's Bran Pancakes
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 193.0
- Total Fat: 7.1 g
- Cholesterol: 53.4 mg
- Sodium: 56.7 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 5.1 g
- Protein: 7.5 g
View full nutritional breakdown of Jill's Bran Pancakes calories by ingredient
Introduction
Buttermilk pancakes with added wheat bran Buttermilk pancakes with added wheat branNumber of Servings: 7
Ingredients
-
1 cup unbleached white flour
1/2 c whole wheat flour
6 T buttermilk powder
1T baking powder
1 1/2 t baking soda
3/4 t salt
1 c wheat bran (crude) soaked in water until moist
1 1/2 eggs
2/5 T canola oil
Tips
Lay out on cookie sheet in freezer until frozen. Place in plastic freezer bag to store. Re-heat in toaster oven until hot.
Directions
sift dry ingredients together
whisk wet ingredients togeter
add bran to wet
add wet to dry and whisk - don't over stir
drop by 1/4 c fulls
on griddle, turn when bubbly
one serving = 2 pancakes
Serving Size: makes 12 pancakes
whisk wet ingredients togeter
add bran to wet
add wet to dry and whisk - don't over stir
drop by 1/4 c fulls
on griddle, turn when bubbly
one serving = 2 pancakes
Serving Size: makes 12 pancakes