Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 444.3
Total Fat 36.4 g
Saturated Fat 20.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.1 g
Cholesterol 129.3 mg
Sodium 1,141.3 mg
Potassium 555.6 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.1 g
Sugars 3.7 g
Protein 17.0 g
Vitamin A 64.6 %
Vitamin B-12 9.2 %
Vitamin B-6 12.5 %
Vitamin C 12.0 %
Vitamin D 7.7 %
Vitamin E 4.8 %
Calcium 26.2 %
Copper 7.4 %
Folate 5.0 %
Iron 7.3 %
Magnesium 4.7 %
Manganese 12.0 %
Niacin 21.2 %
Pantothenic Acid 3.9 %
Phosphorus 17.4 %
Riboflavin 12.2 %
Selenium 12.6 %
Thiamin 25.3 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Potato Ham Soup

View the full Cheesy Potato Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Potato Ham Soup

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

110 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.25 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

38 calories of Olive Oil, (0.02 cup)

19 calories of Yukon Gold potato, (1 oz)

11 calories of Yellow onion, chopped, (0.19 cup)

9 calories of Flour, white, (0.02 cup)

7 calories of Carrot - raw, chopped, (0.13 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of black pepper, coarse ground, (0.13 tsp)

2 calories of Pictsweet Kale, Frozen 1 cup, (0.06 serving)

1 calories of Garlic, (0.19 clove)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Dried Thyme, (0.06 tsp)

0 calories of kosher salt, (0.06 tbsp)


No nutrition or calorie comments found.