Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.3 mg |
| Sodium | 662.5 mg |
| Potassium | 419.2 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.2 g |
| Protein | 14.7 g |
| Vitamin A | 117.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.2 % |
| Copper | 7.8 % |
| Folate | 3.7 % |
| Iron | 7.8 % |
| Magnesium | 5.4 % |
| Manganese | 9.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.5 % |
| Selenium | 0.4 % |
| Thiamin | 6.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Potroast with carrots, bell pepper, onion, and brown gravy mix
View the full Homemade Potroast with carrots, bell pepper, onion, and brown gravy mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Potroast with carrots, bell pepper, onion, and brown gravy mix
110 calories of Beef Bottom Round Roast (rump roast), (2.20 oz)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
20 calories of Carrots, raw, (0.40 cup, strips or slices)
16 calories of Brown Gravy - McCormick (1 Tbsp mix), (0.80 tbsp)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Homemade Potroast with carrots, bell pepper, onion, and brown gravy mix
110 calories of Beef Bottom Round Roast (rump roast), (2.20 oz)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
20 calories of Carrots, raw, (0.40 cup, strips or slices)
16 calories of Brown Gravy - McCormick (1 Tbsp mix), (0.80 tbsp)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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