Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 224.2
Total Fat 7.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 244.5 mg
Sodium 1,237.8 mg
Potassium 306.1 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.3 g
Sugars 3.8 g
Protein 21.2 g
Vitamin A 61.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 6.0 %
Copper 2.0 %
Folate 14.6 %
Iron 14.5 %
Magnesium 5.9 %
Manganese 13.4 %
Niacin 1.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.5 %
Riboflavin 3.4 %
Selenium 0.4 %
Thiamin 1.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almost all eggwhite veggie & ham omelet

View the full Almost all eggwhite veggie & ham omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almost all eggwhite veggie & ham omelet

80 calories of Extra Large egg, fresh (1 egg), (1 serving)

60 calories of Cumberland Gap Ham Cube (2 oz), (1 serving)

38 calories of *Kraft Fat Free Singles - American Cheese, (1.50 serving)

30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)

10 calories of Onions & Peppers, Sauteed, (0.25 cup)

7 calories of Spinach, fresh, (1 cup)


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