Almost all eggwhite veggie & ham omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 7.8 g
  • Cholesterol: 244.5 mg
  • Sodium: 1,237.8 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.2 g

View full nutritional breakdown of Almost all eggwhite veggie & ham omelet calories by ingredient


2 egg whites, one whole egg 2 egg whites, one whole egg
Number of Servings: 1


    1/4 cup egg whites
    1 Xtra large egg
    2 oz Ham Cubes
    1/2 cup peppers & onions chopped
    1 cup fresh spinach
    1 1/2 slices Kraft Fat Free Singles


I use a small omelet size sauté pan. I work my spatula around the pan lifting the eggs as they are cooking and rolling uncooked egg underneath as I go until top has no puddles of uncooked egg, it's just wet. Then I flip it.


Fold the cheese slices in half to make triangles. Keep three, save one for another time. sauté onions, peppers, spinach and ham until soft, and remove to a small plate. Beat egg whites and egg, add salt and pepper to taste. Cook eggs in small sauté pan lifting egg mixture and tilting/rolling pan to move uncooked egg from top to the bottom of the pan. When most of uncooked egg as been removed from the top, flip the omelet. Cook for a few seconds to set the bottom and remove pan from heat. Distribute vegetables over half of the omelet, top with cheese triangles. Using spatula fold the empty half of the omelet over the filling, and press slightly to set. Slide onto plate.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KAW1964.