Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.8
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 4.0 mg
Potassium 34.7 mg
Total Carbohydrate 49.0 g
Dietary Fiber 5.4 g
Sugars 20.6 g
Protein 5.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.7 %
Copper 0.7 %
Folate 0.0 %
Iron 10.6 %
Magnesium 0.5 %
Manganese 2.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel cut oatmeal apple cinnamon cranberry cereal

View the full Steel cut oatmeal apple cinnamon cranberry cereal Recipe & Instructions
Submitted by: CARBMONSTERII

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel cut oatmeal apple cinnamon cranberry cereal

150 calories of Oatmeal, Steel Cut, 1/4 cup - Quaker, (1 serving)

45 calories of Sugar - Domino - Light Brown Sugar, (3 tsp)

22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)

16 calories of Apple, Gala (medium), (0.17 serving)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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