Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 279.7
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 59.1 mg
Potassium 528.4 mg
Total Carbohydrate 54.2 g
Dietary Fiber 6.6 g
Sugars 18.2 g
Protein 8.1 g
Vitamin A 5.8 %
Vitamin B-12 25.0 %
Vitamin B-6 2.7 %
Vitamin C 30.1 %
Vitamin D 15.0 %
Vitamin E 0.5 %
Calcium 16.1 %
Copper 2.1 %
Folate 5.3 %
Iron 5.1 %
Magnesium 2.2 %
Manganese 5.2 %
Niacin 1.2 %
Pantothenic Acid 1.5 %
Phosphorus 1.2 %
Riboflavin 16.4 %
Selenium 0.2 %
Thiamin 4.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast smoothie

View the full Breakfast smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast smoothie

90 calories of Oatmeal - Quaker Quick Oats 1/2 cup raw = 1 serving, (0.50 serving)

50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)

36 calories of Apple juice, unsweetened, (2.50 fl oz)

31 calories of Mixed Berries - Rasp., Straw, Blueberries - Fresh, (0.50 cup)

25 calories of Bartlett Pears, canned in pear juice, no sugar added, (0.25 cup)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

22 calories of Orange Juice, (0.20 cup)

2 calories of Ginger Root, (1 tsp)

0 calories of ice cube, (1 serving)


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