Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 540.1 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 15.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 191.7 mg |
| Sodium | 1,303.3 mg |
| Potassium | 344.2 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.9 g |
| Protein | 52.4 g |
| Vitamin A | 103.6 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.7 % |
| Calcium | 61.4 % |
| Copper | 6.3 % |
| Folate | 20.5 % |
| Iron | 28.1 % |
| Magnesium | 15.2 % |
| Manganese | 27.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 38.0 % |
| Riboflavin | 24.7 % |
| Selenium | 32.8 % |
| Thiamin | 4.3 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Hamburger,Ricotta cheese, and Spinach Lasagna Casserole
View the full Low Carb Hamburger,Ricotta cheese, and Spinach Lasagna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Hamburger,Ricotta cheese, and Spinach Lasagna Casserole
231 calories of 90% Lean Ground Hamburger, (4 oz)
147 calories of Ricotta Cheese, part skim milk, (3.75 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Sauce, Prego Marinara Sauce, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of 1 tbsp great value grated parmesan cheese, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Low Carb Hamburger,Ricotta cheese, and Spinach Lasagna Casserole
231 calories of 90% Lean Ground Hamburger, (4 oz)
147 calories of Ricotta Cheese, part skim milk, (3.75 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Sauce, Prego Marinara Sauce, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of 1 tbsp great value grated parmesan cheese, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Kosher Salt, (0.25 tsp)