Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 11.1 mg |
| Sodium | 269.7 mg |
| Potassium | 106.8 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.2 g |
| Protein | 4.9 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 70.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.8 % |
| Copper | 1.6 % |
| Folate | 6.6 % |
| Iron | 6.6 % |
| Magnesium | 3.2 % |
| Manganese | 5.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 7.6 % |
| Selenium | 2.9 % |
| Thiamin | 2.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Quinoa Salad
View the full Mediterranean Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Quinoa Salad
58 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.17 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Mezzetta Greek Kalamata Olives (12), (7.50 gram(s))
9 calories of Red Sweet Pepper, large, (0.17 serving)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)
Calories per serving of Mediterranean Quinoa Salad
58 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.17 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Mezzetta Greek Kalamata Olives (12), (7.50 gram(s))
9 calories of Red Sweet Pepper, large, (0.17 serving)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)