Mediterranean Quinoa Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 159.3
- Total Fat: 24.6 g
- Cholesterol: 11.1 mg
- Sodium: 269.7 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 6.9 g
- Protein: 4.9 g
View full nutritional breakdown of Mediterranean Quinoa Salad calories by ingredient
Number of Servings: 6
Ingredients
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For the dressing:
3 tablespoons lemon juice
2 tablespoons red wine vinegar
1/2 tablespoon olive oil
Pinch of oregano
For the salad:
1 cup quinoa, cooked
3 cups spinach
1 red pepper, diced
10 grape tomatoes, halved
10 kalamata olives, sliced
1 cup diced cucumber
1/2 cup feta cheese
Directions
Mix dressing ingredients and set aside. Mix spinach, quinoa, and about half of the dressing with a wooden spoon. Add the pepper, tomatoes, and cucumber, olives and the remaining dressing, stir. Fold the feta in. Serve immediately or chill.
Serving Size: makes about six cups
Number of Servings: 6
Recipe submitted by SparkPeople user MRS4444.
Serving Size: makes about six cups
Number of Servings: 6
Recipe submitted by SparkPeople user MRS4444.