Mediterranean Quinoa Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 24.6 g
  • Cholesterol: 11.1 mg
  • Sodium: 269.7 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Mediterranean Quinoa Salad calories by ingredient



Number of Servings: 6

Ingredients

    For the dressing:
    3 tablespoons lemon juice
    2 tablespoons red wine vinegar
    1/2 tablespoon olive oil
    Pinch of oregano

    For the salad:
    1 cup quinoa, cooked
    3 cups spinach
    1 red pepper, diced
    10 grape tomatoes, halved
    10 kalamata olives, sliced
    1 cup diced cucumber
    1/2 cup feta cheese

Directions

Mix dressing ingredients and set aside. Mix spinach, quinoa, and about half of the dressing with a wooden spoon. Add the pepper, tomatoes, and cucumber, olives and the remaining dressing, stir. Fold the feta in. Serve immediately or chill.

Serving Size: makes about six cups

Number of Servings: 6

Recipe submitted by SparkPeople user MRS4444.