Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 100.6 | Total Fat | 4.8 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 0.0 mg |
Sodium | 18.4 mg |
Potassium | 28.2 mg |
Total Carbohydrate | 12.6 g |
Dietary Fiber | 2.0 g |
Sugars | 2.1 g |
Protein | 2.6 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 1.3 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 3.9 % |
Magnesium | 0.0 % |
Manganese | 0.6 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Granola with Natural Sweeteners
View the full Healthy Granola with Natural Sweeteners Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Granola with Natural Sweeteners
57 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.19 cup)
21 calories of Almonds - sliced, (0.50 tbsp)
17 calories of Carrington Farms Organic Coconut Oil, (0.13 tbsp)
8 calories of Trader Joe - Maple Syrup Grade B, (0.01 cup)
2 calories of Trader Joe's Organic Wild Collected Raw Honey, (0.63 gram(s))
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Kosher Salt, (0.01 tsp)
Calories per serving of Healthy Granola with Natural Sweeteners
57 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.19 cup)
21 calories of Almonds - sliced, (0.50 tbsp)
17 calories of Carrington Farms Organic Coconut Oil, (0.13 tbsp)
8 calories of Trader Joe - Maple Syrup Grade B, (0.01 cup)
2 calories of Trader Joe's Organic Wild Collected Raw Honey, (0.63 gram(s))
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Kosher Salt, (0.01 tsp)
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