Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 269.7 | Total Fat | 10.0 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 219.7 mg |
Sodium | 605.7 mg |
Potassium | 344.5 mg |
Total Carbohydrate | 10.4 g |
Dietary Fiber | 1.9 g |
Sugars | 4.1 g |
Protein | 39.1 g |
Vitamin A | 45.1 % | Vitamin B-12 | 22.7 % |
---|---|
Vitamin B-6 | 26.2 % |
Vitamin C | 133.5 % |
Vitamin D | 3.6 % |
Vitamin E | 7.6 % |
Calcium | 15.8 % |
Copper | 5.7 % |
Folate | 20.8 % |
Iron | 9.3 % |
Magnesium | 7.9 % |
Manganese | 8.8 % |
Niacin | 28.8 % |
Pantothenic Acid | 12.4 % |
Phosphorus | 28.4 % |
Riboflavin | 24.4 % |
Selenium | 44.4 % |
Thiamin | 8.8 % |
Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Broccoli Pie
View the full Italian Broccoli Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Broccoli Pie
60 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.67 serving)
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
54 calories of Cottage Cheese, Nonfat, (2.67 oz)
35 calories of Kraft Shredded Low-Moisture Part-Skim Motzzarella Cheese, (0.33 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
13 calories of Kraft Parmesan Cheese, (1.33 tsp)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
Calories per serving of Italian Broccoli Pie
60 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.67 serving)
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
54 calories of Cottage Cheese, Nonfat, (2.67 oz)
35 calories of Kraft Shredded Low-Moisture Part-Skim Motzzarella Cheese, (0.33 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
13 calories of Kraft Parmesan Cheese, (1.33 tsp)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
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