Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,590.5 mg |
| Potassium | 27.7 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 15.3 g |
| Protein | 22.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.2 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 6.2 % |
| Magnesium | 0.2 % |
| Manganese | 2.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.5 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Ono Recipe
View the full Baked Ono Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Ono Recipe
114 calories of Ono fish, Black Tie, (4 oz)
70 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (2 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
3 calories of Garlic, (0.75 clove)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Aloha Shoyu Lower Salt, (2 tbsp)
Calories per serving of Baked Ono Recipe
114 calories of Ono fish, Black Tie, (4 oz)
70 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (2 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
3 calories of Garlic, (0.75 clove)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Aloha Shoyu Lower Salt, (2 tbsp)
Nutrition & Calorie Comments