Baked Ono Recipe

Baked Ono Recipe

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 4.3 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,590.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.2 g

View full nutritional breakdown of Baked Ono Recipe calories by ingredient



Number of Servings: 4

Ingredients

    - 4 pieces Black Tie Ono
    - 1/2 Cup Aloha Shoyu
    - 1/2 Cup Mirin
    - 2 teaspoons Sesame Oil
    - 2 teaspoons finely chopped Garlic
    - 2 teaspoons finely chopped Ginger
    - lemon juice (to cut the fishiness)

Directions

Marinade fish for an hour. Pre-heat over to 350 degrees. Place marinated fish into foil pouches. Place on baking sheet & cook for 35 mins. Remove from oven & squeeze lemon juice over each piece of fish to cut the fishiness.

Serving Size: 4 servings

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    tasty - 5/25/20


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    Careful with the fat - 5/21/20


  • no profile photo

    Incredible!
    Ono is so ono. A local fish here in Hawaii, ono also means delicious. Yum! and high protein. - 5/17/20