Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.8 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 189.0 mg |
| Sodium | 1,774.3 mg |
| Potassium | 567.5 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.7 g |
| Protein | 39.1 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 54.6 % |
| Copper | 7.3 % |
| Folate | 0.8 % |
| Iron | 14.6 % |
| Magnesium | 6.4 % |
| Manganese | 1.3 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 1.4 % |
| Selenium | 42.7 % |
| Thiamin | 1.6 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slim Seafood Enchilada Casserole
View the full Slim Seafood Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slim Seafood Enchilada Casserole
200 calories of Cheddar Cheese - Sargento Reduced Fat Medium (1 slice), (3.33 serving)
75 calories of Shrimp, cooked, (2.67 oz)
70 calories of Healthy Request Cream of Mushroom Soup, (0.50 cup)
67 calories of Corn tortillas (Mission brand, extra thin, yellow corn, 6"), (1.67 serving)
53 calories of Crab Supreme, imitation crab meat, (0.33 cup)
30 calories of Enchilada Sauce (Old El Paso) Green, (0.25 cup)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
Calories per serving of Slim Seafood Enchilada Casserole
200 calories of Cheddar Cheese - Sargento Reduced Fat Medium (1 slice), (3.33 serving)
75 calories of Shrimp, cooked, (2.67 oz)
70 calories of Healthy Request Cream of Mushroom Soup, (0.50 cup)
67 calories of Corn tortillas (Mission brand, extra thin, yellow corn, 6"), (1.67 serving)
53 calories of Crab Supreme, imitation crab meat, (0.33 cup)
30 calories of Enchilada Sauce (Old El Paso) Green, (0.25 cup)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)