Slim Seafood Enchilada Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 504.8
- Total Fat: 19.0 g
- Cholesterol: 189.0 mg
- Sodium: 1,774.3 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 3.3 g
- Protein: 39.1 g
View full nutritional breakdown of Slim Seafood Enchilada Casserole calories by ingredient
Introduction
This is a slimmed down version of one of my favorite recipes, and it is very simple to make. This is a slimmed down version of one of my favorite recipes, and it is very simple to make.Number of Servings: 6
Ingredients
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16 oz. pkg. cooked shrimp with no tail
12 oz. pkg. Imitation Crab, flake style
2 can Healthy Choice Cream of Mushroom Soup
1 small can Green Enchilada Sauce
1 med onion chopped
20-6" Mission X-tra Thin Yello Corn Tortillas
20 slices Sargento Reduced Fat 2% Medium Cheddar Slices
Directions
Heat oven to 350 and spray a large round baking pan. Cut up shrimp and flake imitation crab into small pieces, Chop onion and saute in a large skillet. Add shrimp, imitation crab, both cans of soup and the green enchilada sauce and heat until it's warmed through. Put a little bit of the sauce in the bottom of the pan. (helps keep tortillas on the bottom softer) Layer 5 tortillas on the bottom, they will overlap. Layer 1/4 of the seafood and sauce mix, then layer 5 slices of the cheddar cheese. Repeat layers 3 more times. Put in the oven for 45 minutes until it's hot and bubbly. Serve with a dollop of lite sour cream and chopped green onion if you want to dress it up a bit.
Makes 8 servings at 302.4 calories per serving. (calorie count does not include sour cream)
Makes 8 servings at 302.4 calories per serving. (calorie count does not include sour cream)