Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.8 mg |
| Potassium | 462.2 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.9 g |
| Protein | 2.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 37.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 1.9 % |
| Copper | 6.2 % |
| Folate | 4.4 % |
| Iron | 5.0 % |
| Magnesium | 6.4 % |
| Manganese | 10.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.2 % |
| Selenium | 1.1 % |
| Thiamin | 6.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-baked Garlic Fries
View the full Oven-baked Garlic Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-baked Garlic Fries
140 calories of Canola Oil, (1.13 tbsp)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
4 calories of Garlic, (1 cloves)
0 calories of Parsley, (0.08 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Oven-baked Garlic Fries
140 calories of Canola Oil, (1.13 tbsp)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
4 calories of Garlic, (1 cloves)
0 calories of Parsley, (0.08 tbsp)
0 calories of Salt, (0.25 dash)
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