Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.8
Total Fat 15.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 9.3 g
Cholesterol 0.0 mg
Sodium 45.8 mg
Potassium 462.2 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.4 g
Sugars 0.9 g
Protein 2.4 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 17.6 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 16.6 %
Calcium 1.9 %
Copper 6.2 %
Folate 4.4 %
Iron 5.0 %
Magnesium 6.4 %
Manganese 10.7 %
Niacin 5.7 %
Pantothenic Acid 3.3 %
Phosphorus 6.5 %
Riboflavin 2.2 %
Selenium 1.1 %
Thiamin 6.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-baked Garlic Fries

View the full Oven-baked Garlic Fries Recipe & Instructions
Submitted by: AHIGINBO
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-baked Garlic Fries

140 calories of Canola Oil, (1.13 tbsp)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

4 calories of Garlic, (1 cloves)

0 calories of Parsley, (0.08 tbsp)

0 calories of Salt, (0.25 dash)


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