Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.3 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 25.5 mg |
| Sodium | 401.4 mg |
| Potassium | 131.3 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.0 g |
| Protein | 14.6 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 11.9 % |
| Copper | 1.7 % |
| Folate | 6.0 % |
| Iron | 8.2 % |
| Magnesium | 3.0 % |
| Manganese | 6.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.4 % |
| Selenium | 3.7 % |
| Thiamin | 1.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wasabi Tuna with Spinach
View the full Wasabi Tuna with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wasabi Tuna with Spinach
100 calories of Wasabi Mayonnaise, Trader Joe's, (1 tbsp)
80 calories of Apocryphal Pita, 100% Whole Wheat, Trader Joes, (1 serving)
35 calories of Albacore Solid White Tuna in water, Trader Joe's, (1 oz)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 tsp)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Wasabi Tuna with Spinach
100 calories of Wasabi Mayonnaise, Trader Joe's, (1 tbsp)
80 calories of Apocryphal Pita, 100% Whole Wheat, Trader Joes, (1 serving)
35 calories of Albacore Solid White Tuna in water, Trader Joe's, (1 oz)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 tsp)
2 calories of Spinach, fresh, (0.25 cup)