Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.5 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 241.0 mg |
| Sodium | 897.9 mg |
| Potassium | 422.7 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.3 g |
| Protein | 36.7 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 19.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.4 % |
| Calcium | 23.5 % |
| Copper | 1.0 % |
| Folate | 13.3 % |
| Iron | 6.3 % |
| Magnesium | 3.0 % |
| Manganese | 6.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 10.7 % |
| Riboflavin | 11.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Bacon Omelet
View the full Spinach Bacon Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Bacon Omelet
110 calories of Cheese (Shredded) - Kraft Mexican-Style Cheddar Pepper Jack, (0.25 cup)
85 calories of Egg white, large, (5 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Bacon Turkey (Oscar Mayer) 1 slice, (2 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Spinach Bacon Omelet
110 calories of Cheese (Shredded) - Kraft Mexican-Style Cheddar Pepper Jack, (0.25 cup)
85 calories of Egg white, large, (5 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Bacon Turkey (Oscar Mayer) 1 slice, (2 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories in Similar Recipes
- Red and Yellow Peppers stuffed with Rice, Ground Turkey and spinach mixture.