Spinach Bacon Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 340.5
- Total Fat: 20.4 g
- Cholesterol: 241.0 mg
- Sodium: 897.9 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.3 g
- Protein: 36.7 g
View full nutritional breakdown of Spinach Bacon Omelet calories by ingredient
Number of Servings: 1
Ingredients
-
6 eggs (1 yolk only)
1/4 cup of shredded pepper jack cheese
1/4 cup of spinach, torn
2 slices of turkey bacon, cooked
cooking spray as needed
Directions
Whisk whole egg and 5 egg whites together. Cook in skillet until mostly cooked through. Add cooked turkey bacon (in skillet or oven beforehand), cheese, and spinach. Fold over into omelet. Finish cooking until cheese is melted and eggs are cooked.
Serving Size: makes one omelet
Number of Servings: 1
Recipe submitted by SparkPeople user LOVELYRITARN.
Serving Size: makes one omelet
Number of Servings: 1
Recipe submitted by SparkPeople user LOVELYRITARN.