Spinach Bacon Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.5
  • Total Fat: 20.4 g
  • Cholesterol: 241.0 mg
  • Sodium: 897.9 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 36.7 g

View full nutritional breakdown of Spinach Bacon Omelet calories by ingredient



Number of Servings: 1

Ingredients

    6 eggs (1 yolk only)
    1/4 cup of shredded pepper jack cheese
    1/4 cup of spinach, torn
    2 slices of turkey bacon, cooked
    cooking spray as needed

Directions

Whisk whole egg and 5 egg whites together. Cook in skillet until mostly cooked through. Add cooked turkey bacon (in skillet or oven beforehand), cheese, and spinach. Fold over into omelet. Finish cooking until cheese is melted and eggs are cooked.

Serving Size: makes one omelet

Number of Servings: 1

Recipe submitted by SparkPeople user LOVELYRITARN.