Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.0 mg |
| Potassium | 82.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.6 g |
| Protein | 18.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 38.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.1 % |
| Copper | 5.3 % |
| Folate | 0.0 % |
| Iron | 12.9 % |
| Magnesium | 19.2 % |
| Manganese | 74.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.8 % |
| Thiamin | 2.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie Base
View the full Smoothie Base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie Base
130 calories of Hemp Pro 50, (4 tbsp)
46 calories of Chia, White whole seed (Prana), (1 tbsp)
43 calories of Bob's Red Mill Teff Whole Grain, (12.17 gram(s))
7 calories of Coconut water Vita Coco, (1.33 oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Smoothie Base
130 calories of Hemp Pro 50, (4 tbsp)
46 calories of Chia, White whole seed (Prana), (1 tbsp)
43 calories of Bob's Red Mill Teff Whole Grain, (12.17 gram(s))
7 calories of Coconut water Vita Coco, (1.33 oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))