Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 366.2
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 62.0 mg
Sodium 410.4 mg
Potassium 68.4 mg
Total Carbohydrate 63.3 g
Dietary Fiber 9.8 g
Sugars 5.2 g
Protein 19.3 g
Vitamin A 3.8 %
Vitamin B-12 2.7 %
Vitamin B-6 1.6 %
Vitamin C 0.4 %
Vitamin D 7.5 %
Vitamin E 8.3 %
Calcium 31.7 %
Copper 0.7 %
Folate 2.1 %
Iron 17.6 %
Magnesium 1.0 %
Manganese 1.9 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 8.9 %
Riboflavin 4.0 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Waffles

View the full Whole Wheat Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Waffles

278 calories of Bob's Red Mill White Whole Wheat Flour, (0.58 cup)

26 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.33 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

9 calories of Applesauce, unsweetened, (0.09 cup)

5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.33 oz)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Splenda, (1.33 tsp)


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