Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.1 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 90.0 mg |
| Sodium | 853.9 mg |
| Potassium | 406.4 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 10.9 g |
| Sugars | 5.8 g |
| Protein | 30.4 g |
| Vitamin A | 62.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 12.1 % |
| Copper | 3.9 % |
| Folate | 3.2 % |
| Iron | 24.4 % |
| Magnesium | 3.6 % |
| Manganese | 9.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.8 % |
| Selenium | 1.5 % |
| Thiamin | 2.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bean Chili
View the full Turkey Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bean Chili
170 calories of Harvestland 4 oz Turkey Burger, (1 serving)
69 calories of Sun-Vista Red Kidney Beans, (2.50 oz)
52 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (75 gram(s))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Tomato Paste, (0.06 can (6 oz))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.17 serving)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Turkey Bean Chili
170 calories of Harvestland 4 oz Turkey Burger, (1 serving)
69 calories of Sun-Vista Red Kidney Beans, (2.50 oz)
52 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (75 gram(s))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Tomato Paste, (0.06 can (6 oz))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.17 serving)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)