Turkey Bean Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 366.1
  • Total Fat: 12.4 g
  • Cholesterol: 90.0 mg
  • Sodium: 853.9 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 10.9 g
  • Protein: 30.4 g

View full nutritional breakdown of Turkey Bean Chili calories by ingredient


Introduction

MMM MMM good MMM MMM good
Number of Servings: 6

Ingredients

    1T Extra Virgin Olive Oil
    ! C finely chopped celery
    1 c finely chopped carrots
    1/2 green bell pepper, finely chopped
    1 c finely chopped red onion
    2 T tomato paste
    3 large garlic cloves, minced
    1.5 pounds ground turkey
    1T mild chili powder
    1 t cumin
    2 t dried oregano
    1/2 t sea salt
    1/4 t black pepper
    1 15 ounce can diced tomatoes
    1 15 ounce can red kidney beans, rinsed and drained
    1 15 ounce can Cannellini beans, rinsed and drained
    1 cup low sodium vegetable broth

Directions

Heat olive oil over medium heat. Add celery, carrot, bell pepper, and onion. Cook until soft, stirring occasionally. Add tomato paste, and cook 2 minutes stirring continuously. Add garlic and cook 1 minute.
Add turkey to the pot, break up turkey with the back of a wooden spoon or spatula. Cook until turkey is no longer pink. Add chili powder, cumin, oregano, salt, and pepper. Cook 2 minutes, allowing spices to release their flavors. Add the tomatoes, beans, and broth. Cover and heat until chili is hot, and bubbly.

Serving Size: Makes 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PBOUCHIE.