Turkey Bean Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 366.1
- Total Fat: 12.4 g
- Cholesterol: 90.0 mg
- Sodium: 853.9 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 10.9 g
- Protein: 30.4 g
View full nutritional breakdown of Turkey Bean Chili calories by ingredient
Introduction
MMM MMM good MMM MMM goodNumber of Servings: 6
Ingredients
-
1T Extra Virgin Olive Oil
! C finely chopped celery
1 c finely chopped carrots
1/2 green bell pepper, finely chopped
1 c finely chopped red onion
2 T tomato paste
3 large garlic cloves, minced
1.5 pounds ground turkey
1T mild chili powder
1 t cumin
2 t dried oregano
1/2 t sea salt
1/4 t black pepper
1 15 ounce can diced tomatoes
1 15 ounce can red kidney beans, rinsed and drained
1 15 ounce can Cannellini beans, rinsed and drained
1 cup low sodium vegetable broth
Directions
Heat olive oil over medium heat. Add celery, carrot, bell pepper, and onion. Cook until soft, stirring occasionally. Add tomato paste, and cook 2 minutes stirring continuously. Add garlic and cook 1 minute.
Add turkey to the pot, break up turkey with the back of a wooden spoon or spatula. Cook until turkey is no longer pink. Add chili powder, cumin, oregano, salt, and pepper. Cook 2 minutes, allowing spices to release their flavors. Add the tomatoes, beans, and broth. Cover and heat until chili is hot, and bubbly.
Serving Size: Makes 6 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PBOUCHIE.
Add turkey to the pot, break up turkey with the back of a wooden spoon or spatula. Cook until turkey is no longer pink. Add chili powder, cumin, oregano, salt, and pepper. Cook 2 minutes, allowing spices to release their flavors. Add the tomatoes, beans, and broth. Cover and heat until chili is hot, and bubbly.
Serving Size: Makes 6 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PBOUCHIE.