Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 362.4
Total Fat 20.7 g
Saturated Fat 5.6 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 9.5 g
Cholesterol 86.7 mg
Sodium 1,521.3 mg
Potassium 760.0 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.1 g
Sugars 3.0 g
Protein 25.2 g
Vitamin A 8.4 %
Vitamin B-12 12.5 %
Vitamin B-6 28.9 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 6.8 %
Copper 15.6 %
Folate 9.1 %
Iron 16.9 %
Magnesium 14.3 %
Manganese 36.4 %
Niacin 43.9 %
Pantothenic Acid 14.5 %
Phosphorus 29.0 %
Riboflavin 18.0 %
Selenium 35.2 %
Thiamin 24.2 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Jambalaya

View the full Chicken Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Jambalaya

94 calories of Italian Sausage, pork, (0.33 link, 4/lb)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

41 calories of Canola Oil, (0.33 tbsp)

37 calories of Brown Rice, long grain, (0.17 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Tomato Sauce, (0.17 cup)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Celery, cooked, (0.50 stalks)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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